Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 19

Just as you need a balanced blend of healthy foods to achieve good health and better blood pressure, your body also requires balance in other areas. Throughout this book, we help you cultivate healthy habits to support the vitality, energy, and overall well-being that you’re craving. Although making changes to your daily routine may seem intimidating at first, it’s surprisingly simple. You just have to take it one step at a time.

We tell you much more about the way lifestyle impacts your health in Chapter 16, but to get started, check out the following sections to get a feel for the simple things you can do or change that may help reduce your risk for hypertension, heart disease, stroke, and a wide array of other conditions.