Читать книгу DASH Diet For Dummies - Sarah Samaan - Страница 4

1 Chapter 1TABLE 1-1 The DASH Diet (Based on 2,000 Calories/Day)

2 Chapter 2TABLE 2-1 Effects of a 1,500-Milligram Sodium DASH Diet on Reducing Both Systoli...

3 Chapter 4TABLE 4-1 Serving Sizes of Fruits and VegetablesTABLE 4-2 Daily Nutrient Goals Used in DASH Diet StudiesTABLE 4-3 Setting Specific Goals

4 Chapter 5TABLE 5-1 Comparing Sodium in FoodsTABLE 5-2 Calcium and Calories in Common FoodsTABLE 5-3 Making Lean Beef and Pork Choices

5 Chapter 6TABLE 6-1 Prevalence of HypertensionTABLE 6-2 Common Types of Blood Pressure Medicines

6 Chapter 9TABLE 9-1 Looking at the Two Types of Diabetes

7 Chapter 13TABLE 13-1 Recipe Substitutions

8 Chapter 14TABLE 14-1 DASH Eating PlansTABLE 14-2 Serving Sizes for Each Food Group

9 Chapter 15TABLE 15-1 Comparison of Various Portions of Similar FoodsTABLE 15-2 Calories, Fat, and Sodium in Typical Quick-Stop Breakfast FoodTABLE 15-3 Best Choices at Ethnic Restaurants

10 Chapter 19TABLE 19-1 Comparing Chicken, Pork, Beef, and FishTABLE 19-2 EPA and DHA Content in Various Types of Seafood

11 Chapter 21TABLE 21-1 Food Swaps for Better Heart Health