Читать книгу CHAKRA'S FOOD & YOU - Shaman Storm - Страница 5

Our food provides energy for healing digestion brain and organ function.

the yoga and meditation is designed to keep the physical and mental energy clean clear and positive so that you can have the best energy flow possible. The good news is that you can clear, charge, and balance your chakras to heal them before physical symptoms ever develop.

That is one of the best things about energy healing it gives you the opportunity to address the issues in your field before they can manifest in your body. And cause further issues for you. Working with a spiritual teacher or an energy healer ( that you know you can trust ) can help you determine which of your chakras needs balancing and most people have several and then you can target your efforts toward the energy centre that needs the most help. Making your food choices for the health of your chakras is another way to get started healing your chakras, and your life.

A colourful rainbow coloured diet will do more than just keep

your body healthy it will also keep your chakras balanced. Whether you want to lose weight or increase your energy levels, incorporating foods from all the colours of chakra rainbow will help you to nourish and achieve balance in your body mind and spirit, so that you can feel your best every single day. Before you begin with the yoga I have to state I am not a yoga expert, and I must mention that if you feel any pain or experience cramping as you extend the movements then you must stop so as not to injure yourself, yoga needs to be eased into do the simpler poses first and let your body limber up to the more difficult ones over time .

Please be mindful of your bodies limits these pictures are just to show you the various chakra movements to open the energy flow and keep it flowing, so please remember if you feel resistance in your tendons or muscles then do not push yourself to complete the movement it takes time to gain flexibility and you will need to build up to the full extension of some positions.

So take it easy and don't over reach I don't want you to hurt yourself so be aware of how your body is reacting to the movements yoga is a discipline like anything else and it takes time, you cannot just go into it and expect to be able to do every position you must take it slowly and only do the ones your body will allow you to in the beginning,

other wise you may hurt yourself as mentioned earlier if you feel tension in your muscles or tendons do not push it any further in time you will be able to gain full extension of the movement but when just starting out you must go slowly.