Читать книгу CHAKRA'S FOOD & YOU - Shaman Storm - Страница 9

Foods that Resonate with Each Chakra

FOODS FOR HEALING AND ENERGISING

THE ROOT CHAKRA

Any Red or dark brown coloured food or drink,

Any foods that have an earthy taste or a grounding quality, a good hearty soup or stew is also great for the root chakra.

VEGETABLES

 carrots

 potatoes

 turnips

 parsnips

 radishes

 beetroot

 onions

 garlic

 tomatoes

 chilies

 spinach

FRUITS

 Mango's

 pomegranate

 apples

 raspberries

 strawberries

 passion fruit

 oranges

 coconut

 passion fruit

FOODS RICH IN PROTIEN

 eggs

 meats

 fish

 beans

 tofu

SOY PRODUCTS

 almond

 cranberries

 Gobi berries

 peanuts or peanut butter

FOODS FOR HEALING AND ENERGISING THE SACRAL CHAKRA

Any Orange coloured foods.

Any foods related to water or with a high water content, and those that benefit the reproductive system nourish the sexual creativity centre.

FOOD AND FRUITS

 apricots

 carrots

 bell peppers

 oranges and blood oranges

 papaya

 pumpkin and winter squash

 sweet potato

 yams

 Fish (especially wild salmon)

NUTS AND SEEDS

 almonds

 walnuts

 pistachios

 cashews

 sunflower

 pumpkin-seeds

SWEET AND TROPICAL FRUITS

 melons

 mango's

 strawberries

 passion fruit, oranges

 tangerines

 coconut

 Honey is also beneficial

FOODS FOR HEALING THE SOLAR PLEXUS CHAKRA

energy or self-esteem. Foods rich in complex carbohydrates (fibre, whole grains, legumes, etc)

 pumpkin

 winter squash

 yellow bell pepper

 lentils

 Granola

 Grains

 pasta

 breads

 cereal

 rice

 oats

 flax

 hemp-seed

 millet

 sunflower seeds

Dairy products:

 milk

 Yogurt

 cheese

FOODS for healing and energizing the Heart chakra

Any Green coloured herb, spice or food.

Any foods that benefits the heart and blood, or any warming or comforting foods that one particularly enjoys or loves.

 Leafy vegetables:

 spinach

 kale

 dandelion green

 chard

 broccoli

 cauliflower

 cabbage

 avocado

 celery

 lentils

 brussel sprouts

 bean sprouts

 lettuce

 asparagus

Green teas also keep the heart chakra in healthy condition, any thing that is green.

RAW FOODS

 oats

 brown rice

 rye

 beans

 green vegetables

 sprouted grains

These foods provide crucial fibre and will supply your body with sustainable energy.

FOODS FOR HEALING AND ENERGISING THE THROAT CHAKRA

Any food that is blue Any foods that benefit the lungs or soothes the throat or voice.

FOODS

 mulberries

 blueberries

 blackberries

 kelp

 dragon-fruit

 wheat-grass

 mushrooms

 eggplant

 even lemon as it soothes the throat

 honey it soothes the throat

And liquids like, water, fruit juices, and herbal teas.

Food for healing and energizing the Third Eye chakra

INDIGO OR DARK COLOURED FOODS

 Blueberries

 eggplant

 blackberries

 raspberries

Any herb, spice or food that benefits the mind, nervous system, and eyes/vision, and those that strongly awaken the senses. these include

 calendula

 fennel

 camomile

 fennel

 ginger

 lavender

 hibiscus

 lemon grass

 nettle

 peppermint

 rosemary

 rose

 saffron

 thyme

 elderberry

FOODS FOR HEALING AND ENERGISING THE CROWN CHAKRA

Any violet, purple or white coloured foods.

 blue berries

 parsnip

 white asparagus

 lychee

 bananas

 white dragon fruit

 mulberry

 black current

 blackberry

Any foods that are considered holistically healing or sacred, or those that have spiritual cleansing or energizing fasting is also good to detoxify the crown chakra it makes the path way to communicate with the divine much clearer if there are not toxins present .If fasting is not an option for you try a juice fast that way you can still get the nutrients your body needs and detox at the same time . Also lemon as it is a detoxing agent.

There is more about detoxing foods further on in the book.

HERBAL TEAS TO DETOX THE CROWN

 lavender

 gotu kola

 tulsi leaf (sacred basil)