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Taking care of yourself physically may be the most important out of all the self-care methods. If you cannot function physically then you will be of no use to your cofounders, employees, or future customers. Taking good care of yourself physically should involve, at a minimum, trying to eat healthy and getting some amount of physical activity or exercise. If you’re working a ten-hour day, then spending thirty minutes eating a healthy lunch and thirty minutes doing some cardio at the gym is a great way to spend one of your two hours of self-care. If possible, wake up a little early and do an hour of yoga. Don’t know how? There are plenty of videos online that will get you started.

Use the following space to document your regimen of physical self-care.