Читать книгу SaaS Field Manual Framework - Shane Freeman - Страница 46

Being a founder (especially if you’re a solopreneur) is really, really, really hard. You will lose count of the times that you lie in bed at night worried about next week’s payroll. You will have to deal with conflict with your partners. You will second guess many of your decisions. And you will often times feel very lonely and maybe just break down and have a good cry. All of these things are completely natural. The problem is we’re not trained to handle these types of emotions after the age of eight or nine. As entrepreneurs, especially those of us who are male, were told to be tough, keep a stiff upper lip, and don’t let anyone see you suffer. This is the fastest way to unhappiness and eventually a breakdown. So find yourself a good therapist and make regular (every two weeks is great) appointments during this stage of your life. Therapy is no different than going to the gym for your brain. If you can work out five days a week then you can definitely spend one hour every two weeks working on your emotional body.

Use the following space to document your regimen of emotional self-care.