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Next up on Maslow’s Hierarchy would be your mental body. Effectively your mental body is made up of your thoughts. Taking a little time each day to journal, read a book, or continue your education will help you maintain good mental health. Another great way to continue your mental health is to find a coach or a mentor you can meet with regularly to challenge and guide you. A study by the Jenkins Group shows that one-third of high school graduates never read another book for the rest of their lives. In the ever-changing world of technology and SaaS this is not a sustainable model for founders, so plan time in the evenings or weekends for reading, studying, or listening to podcasts.

Use the following space to document your regimen of mental self-care.