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Table of Contents

Foreword by Funakoshi Gisho

Foreword by Kadekawa Junki

Translator’s Foreword

Author’s Preface

PART ONE: BIOGRAPHIES OF OKINAWAN KARATE EXPERTS

1. Makabe Choken Okina: A Man of Great Strength

The Divine Jumping Techniques of Tobitori

A Heroic Episode

Law and Order in the Castle Town of Old Shuri

2. To-Te Sakugawa Kanga: The General of Great Learning, Wisdom, and Courage

Travel to China, Detention in Beijing

The Progenitor of Shuri-Te

3. Bushi Matsumura Sokon Okina: Shuri’s Bujin

A Master of Jigen-Ryu Kenjutsu

The Pen and the Sword

Yielding to the Winds of Adversity

4. Matsumora Kosaku Okina: The Bujin Who Emphasized Morality

Knocking Down a Stalwart With Only a Wet Towel

Becoming an Expert in Bojutsu in Spite of Losing a Finger

Protector of the Neewagumuchi

5. Itosu Anko Okina: A Prominent Model of Chivalry

The Model of Chivalry

Revealing the Truth of Karate-Do

The Ten Lessons of To-Te

6. Higaonna Kanryo Okina: The Iron-Fist Warrior

A Determined Decade in China

Naha’s Well-Known “Secret Bushi”

The Restorer of Naha-Te

Higaonna’s Advice for Using Supplementary Equipment in Karate-Do

7. Funakoshi Gichin Sensei: First Propagator of Karate-Do

Refusing to Remove His Topknot

Tokyo: The Foundation Upon Which Japanese Karate-Do was Built

Spending His Life Propagating Karate-Do

Funakoshi Sensei’s Twenty Principles of Karate-Do

8. Kyan Chotoku Sensei: A Tiny Man With a Self-Trained Fighting Spirit

The Lesson of a Strict Father

Karate Enlightenment

The Taiwan Incident

The Motto of Karate-Do

Highlights of Three Classical Kata

9. Motobu Choki Sensei: The Master Fighter

Motobu “The Monkey”

The Bout Against a Foreigner

The Enormous Power of the Keikoken

10. Ankichi: The Young and Multi-Talented Bushi

Toe-Kicker Extraordinaire

A Profound Knowledge of Music, Folk Dance, and Classical Drama

Powerful Enough to Seize the First Bolt of Lightning

PART TWO: MY PHILOSOPHY OF KARATE-DO

11. The Power of Myth

12. Ken Zen Ichinyo (Karate and Zen are One)

Through True Karate Only, Can Inner Peace Be Found

Musashi and Teshu Both Taught the Significance of Zen

Awakening One’s Inner Self Through Zen

Dedicated to Seeking Ken Zen Ichinyo

13. Basic Instruction for Zazen

Placement of Cushions

Positions of the Hands

The Lotus Positions

Stabilizing the Body

Adjusting the Vision

Initial Deep Breathing

Breathing in Meditation

PART THREE: TEGUMI AND MASTER GRAPPLERS OF OKINAWA

14. Okinawan Tegumi

Introduction

Tegumi and the Origins of Okinawan Sumo

Gatherings, Venues, and the Sumo Ring

Differences Between Okinawan and Japanese Sumo

Master Directors, Referees, and Announcers of Okinawan Sumo

Principal Techniques of Okinawan Sumo

15. Biographies of Okinawan Tegumi Meijin

Akarie Matsuzo

Hawaii’s Kawasaki vs Okinawa’s Kinjo: The Confrontation

Kawasaki Kitatsu

Kinjo Masayuki

The Kawasaki and Kinjo Match

Uezu and Ishikawa: A Confrontation of Small Wrestlers

Uezu Jiryo

Ishikawa Seijin

The Match

Okinawan Sumo in Postwar Japan (c. 1946-1956)

Kushi Jokei: Sumo Critic

Makishiugan: The Big Venue

The Future of Okinawan Sumo

Translator’s Notes

Appendix: Okinawan Karate and World Peace

About the Author

Tales of Okinawa's Great Masters

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