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CHAPTER 5- SETTING GOALS TO IMPROVE MENTAL FOCUS

Those who feel that they are not able to focus or remember things the way that they used to may want to do something to improve that situation. There are many ways that people can go about setting goals to improve their mental focus. Those who feel that they may have a more severe problem could see a doctor and find out about some of the medications which can be used to help people improve their concentration and focus. Other than that, there are specific things that people can do and set goals for themselves which gives them something to look forward to over time.

One of the first things that people can do is to make sure that they have all of the items that they need before they sit down to do something. This allows people to focus on the task at hand without letting their mind wander to the things they may have forgotten, so putting together a list of everything that is going to be needed for each task gives people better focus on what they are supposed to be doing. Those who are trying to get something done while they are on their computer also want to make sure that they limit their distractions. Turning off things like social media websites and turning off cell phones is a good way to really focus on the task at hand. Also, it is better to have a separate computer to get some work done, in which people don't have any games downloaded.

While many people prefer total quiet when they are working on something, there are others who can work better when they are listening to some music. Finding what works the best is a goal that people can set, as well as other conditions that make it easier from them to work. It is important to find a very well lit space to work in. Those who have a specific that they go when they need to concentrate will have a better chance of staying focused when they are sitting in an area where they only do work. This is a good way to help stay focused. Additionally, those who want to focus better they need to have a specific schedule set up. This could include trying to remember to put everything that needs to be done written down in a calendar or a day planner.

Remembering to write everything down is important. Those who want to set up chunks of time that they can devote to studying or doing work will do better. People should usually go about twenty to thirty doing their work before they decide to take a break. Also, those who are considering the best ways to remember things should go over them within twenty minutes before they go to sleep. That will help people to go back over them in their sleep. Those who are studying for an important test can use this strategy to help them to remember some of the points that they have had the hardest time remembering during the day.

Those who want to talk to a doctor about what has been happening to them may consider talking about medication which helps with ADHD or ADD. These medications work to improve learning, concentration and focus. It can be used to help to stimulate nerve pathways within the brain and that can help people to remember things as well. Additionally, it can work to improve the amount of oxygen that makes it to the brain. They work to improve the balance of different types of chemicals within the brain. That can allow them to start to improve their focus over time, and these medications can take a few weeks before they are completely effective.

Also, those who are getting older may notice that they are not able to remember things as well as they were once able to. This can eventually lead to more serious diseases like Alzheimer's, and there are new more treatments than ever on the market. Those who have a family history of this disease may want to ask a doctor about the problems in memory that they are currently having. There are now new drugs which can start to help this problem before it develops into a more serious condition. This can help people to have the highest mental performance as possible for a long time.

There are specific goals that people can use to help them do better throughout the days. It could be remembering to put everything into a day planner, or spending twenty minutes per day completely focused on what they need to. There are also games that people can play on their phone or computer which are puzzles that can improve their focus over time. Medication can be a great help as well for those who have been experiencing more serious symptoms. Over time there are many things that people can do to improve their mental focus and that can give the ability to perform better at work or school. That can get people the promotion that they want as well as the grades that they need.