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CHAPTER 7- IMPROVE MENTAL FOCUS- EFFECTIVE TIME MANAGEMENT

People can say or do things completely out of frustration and it may mean absolutely nothing personally towards any other party. An individual always needs to mentally focus or concentrate entirely on the basic essentials and then work and branch out from this mental aspect. By doing this mentally, a person can have a sense of direction and may understand what is actually important in their lives at that particular moment in time.

An individual's personal developments may enhance their brain's full potential. If a person improves their mental focus, they will become well-rounded and may be able to increase their overall productivity and the results that could follow this positive behavior method.

An individual could train themselves mentally so that their senses, both mentally and physically, remain razor-sharp at all times. They need to focus on just one thing at a time and delete all other distractions that may revolve around them at this particular time frame in their lives. They must have the mental capabilities and the disciplinary action skills necessary to say "yes" to the only task that may mean something at that particular time and also be able to say "no" to anything else that may obscure this mental accuracy or focal point to complete the important task.

A key aspect in using the mind accurately is having a true understanding of what they want out of life or at that particular time frame. They need to focus their mind's full attention on this particular project and do not stray from the task if at all possible. An individual's mental focal point to complete a simple task may bring very good potential results in the future.

A person should always train their mental focus from the inside and then allow it to show on the outside. "Think before you speak" is always a true asset both mentally and physically for overall health and well-being. If an individual remains focused, they have a certain glow about them, an aura per say. A person may sway or stroll down the sidewalk instead of merely just walking. The world is always an individual's feedback system.

Personal developmental skills are like an electrolyte imbalance. If our mental focus gets sidetracked at some level, then everything else may crumble around their feet. Stress will definitely follow these suggestions. If a person maintains their mental focus, they may create a positive environment around their perfect utopia or bailiwick that they have built around themselves. They can maintain stability, competence, integrity, and maintain complete control of their lives and what revolves around it.

Staying mentally focused and having their developmental skills to maintain their focus is directly proportional to their success level, their enjoyment and life fulfillment.

If a person stays focused, they will be more effective in everything that they do.

These are some easy ways to stay mentally focused:

A person should concentrate on one task at a time

A person should only focus mentally on just this one particular task

An individual should become one with this particular task and get into a mental zone

A person should complete this particular task in which they started before starting another task; Do not multi-task and remove all other distractions if at all possible

High performance dimensions of a person's mental focus include:

Become realistic and always have logical thinking

Have complete mental focusing skills and practice full concentration

Accrue mental enhancement for processing information

Always prepare yourself mentally for any good or any bad news if a person can

Show or mimic self-awareness and know your own reflection so that you never have to ask yourself "Is it truly me?"

Always manage your time wisely

A person could use daily planners or schedules to assist with these mental focus and time management projects

Managing mental focus and time management skills can be tough on a person's health and both their personal life and employment relationships. Some symptoms may include:

1. Procrastination

2. Trouble with making any deadlines that may be coming up in the future; and finally

3. A person's behavior may become somewhat impulsive, such as impulse buying

There is some light at the end of this very long tunnel however. A person should attempt to improve their daily habitual patterns if at all possible. They need to actually recognize and use all of their strengths that they have available. They could increase their organizational skills at both personal and professional levels if at all humanly possible. They could try to work more efficiently by developing techniques that work for them personally. If the individual always has a positive attitude by "playing nice" and interacting well with other people, whether it be personally or on a more professional level, their stress will decrease, their focus level will be more effective and their tasks or goals will be completed.

If an individual avoids multi-tasking and always remains mentally focused they will always stay on track with everything that may come their way. A person should complete just one task at a time. They should always remain mentally focused on their priorities so that they may stay alert for longer periods of time. By following these simple mentally focused and time management skills, a person will remain in control of their life and effectively manage their time personally and at their workplace. This is always an awesome feeling that will make a person inhale all of life's hurdles and exhale joy, hope, and happiness and everything else that may enhance a positive reaction! Everyone will notice both the mental focus and time management transformations.