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CHAPTER 4- WHAT TO FOCUS ON TO IMPROVE MENTAL FOCUS

Improving our mental focus is about establishing a routine that clears your mind to focus on one thing at a time. It starts with good physical and emotional health as a routine that becomes a lifestyle not just a habit. Improving your mental focus allows your mind and body to collaborate on preventing distractions. When distractions are eliminated your mind counteracts your body from multitasking; one of the major causes for unfinished assignments or incomplete obligations.

For some meditation helps to improve mental focus. This method helps to strength your mind’s ability to focus and guide your body through the necessary actions to accomplish your goal. Your body responses to your mind; whether your focus is about work, school or simply daily life’s purposes you need to learn to concentrate on one item at a time. Focusing on one task at a time, actually creates better results, and reduces your stress levels preventing negative effects on your body and to your mental health. Simple methods to induce focus when meditating is to control your breathing. Slow and even breaths permit your body to react to the same momentum, allowing your brain to process thoughts more clearly, while sending regulated response signals.

Another method of improving mental focus is to stay active. Mental focus is about encouraging and accelerating your brain’s process of operation. Select an activity and train your mind to start and finish by concentrating on the activity and the desired end result. This exercise helps to increase your attention duration so that you are able to complete the task. Try a crossword puzzle or a sports activity, start with something simple and slow before you advance. You will discover over time that your brain and your body begin to work as a team joining forces to improve your mental focus. Pay attention, you will begin to notice that you are completing the activity faster and with more accuracy and positive results. What happens next is that you will naturally call on your mental focus to select a higher level of challenges.

Managing distractions in your life isn’t an easy task. They are a part of life and cannot be deleted, but they can be managed. Mental focus is about being persistence and improving your mental focus is an essential function to finishing any task. You can start by using your brain power to prioritize lists or activities to be done. You need to stay focused on the list finishing each item before moving on to the next one and keep your focus on the desired results. At times it will be difficult to stay focused, especially when you are doing a task that isn’t your favorite thing to do. Take a break for 5 minutes; get up and stretch, take a deep breath and come back to the task. Do not allow too much time between the break and the return, it will cause a distraction in your mind and you will lose your mental focus.

Keeping a positive attitude can be a difficult feat from time to time, but it actually works. When your brain believes, it will send messages to your body to act on the responses. You need to have a positive outlook to help your brain decipher the message being sent or received. Ever notice how great your body feels when you are laughing? Your brain’s response is similar to positive thoughts, and automatically begins to strengthen and improve your mental focus. The reason is that your brain associates positive thoughts with predetermined results, helping you to accomplish your goals. Your brain naturally begins to form a pattern, automatically responding as you envision.

Without a doubt your health is at the top of this list for improving mental focus. It’s not just a diet or even your selected lifestyle. You need to understand how your brain and body respond to your treatment of them. You need to consider both your physical and emotional benefits when striving to improve your mental focus. Good health is about keeping a balance to deal with stress, and emotions that interfere with your mental concentration.

You need to develop habits that are positive for yourself, like listening to soothing music from time to time; it has similar effects as meditation, helping to keep your brain sharp and your senses more alert. All of these methods are connected to exercising our brains and incorporating positive effects on improving your mental focus. Your social activities and diet selections help to physically improve your body, sending nutrients to your brain in the form of nourishment.

Sleep is an effective method for improving mental focus and tends to be overlooked. Your body needs to rest each day. What most people don’t realize is that sleeping allows our body to reenergize, preparing for next set of challenges. During these daily breaks, our bodies actually go through a regenerating process that allows your mind to add, replace and retain information. Your thoughts urge your memory and concentration capacities to receive signals and expand your astuteness and brainpower for future use.