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CHAPTER 8- IMPROVE MENTAL FOCUS- THE IMPORTANCE OF CONSISTENCY

In order to improve your mental focus, you have to develop a plan that allows you to increase your ability to focus using consistency. Once you make the commitment to yourself, you can begin the routine. You will notice that your brain and your body begin to respond according to your plan, spontaneously. This is not a short- term promise to self; it’s a lifestyle.

The key to developing and maintaining consistency are the results produced from doing the particular routine. It doesn’t happen overnight and there will be times when discouraging thoughts will win over the positive ones. These interruptions are momentary. You have the ability to regain and return to the plan with the same commitment to consistency which continues to help you reach your goal. You should start with developing a routine that is realistic to your goals. Create a technique such as taking time out each day to remind yourself of the desired goal and why you should persist.

Some considerations to confirm and justify the purpose of consistency are the impact that these actions produce and how they positively affect your mental focus and physical health. You need to start slowly building up to higher levels of mental focus that improve your concentration abilities along the way. As you challenge even higher levels of mental focus proficiency, the results will become clear to you. Following a routine helps to reduce the stress that is typically self-inflicted when you are just beginning a routine. Keep in mind that at a particular phase within the routine your body will begin to adjust its focus. You need to understand the value of consistency and recognize that the task or challenge was accomplished and completed without becoming a threat to your plan.

The importance of consistency keeps you from experiencing the high and lows of emotional or mental anxiety that affect your focus aptitudes. Being unrealistic or pushing yourself past exhaustion tends to increase your stress and alters your capacity to focus mentally, whereas a reasonable consistency plan will provide you with a feeling of balance. Your mental focus will gradually improve as your body goes through the experience and begins to accept the change that produces an invigorated feeling.

It’s this feeling that encourages your body to physically energize itself. Just remember that it is you who creates the thoughts and perform the routines to stimulation the present with motivation from past successes. Visualizing your thoughts from past successes trigger our bodies to share in the incentive of feeling good through consistency, while improving your mental focus. Begin with clearing your mind, and create the vision where you want to be, it’s a natural instinct for your body and mind to response.

One of the easiest routines to develop consistency is breathing. This activity of inhaling and exhaling fuels your body and brain with oxygen enabling you to strengthen your mental focus. Those deep breaths are similar to laughter that allows your body to relax and release any pent up frustration. When your body is relaxed it sets in motion an improvement to your brain’s response to focusing. Developing this routine assures a healthier body, and it guarantees a quicker response and automated reaction as a result of maintaining consistency that improves your mental focus.

Consistency ensures you will overcome the distractions you encounter throughout your life. An important skill to maintaining your consistency is patience, forgiveness and tenacity. Everyone detours at some point through your life, but consistency brings you back into the accepted routine, as simple as remembering to breathe.

You have to believe in the plan to develop your consistency and improve your mental focus. It requires confidence to succeed and the ability to concentrate on what needs to happen and how it happens. You need to accept that from time to time outside influences may be out of your control, it’s not your fault. This is where consistency is a critical part of the solution to this control problem. If you stay focused on your goal and complete the task as planned or scheduled you will get the intended results. Be sure to develop your plan with a form of measurement that clearly identifies success to obtain the desired results. The plan should also allow for adjustments and reasoning when you encounter the unexpected and need to get back into the routine.

YOUR MAIN FOCUS IS TO PRACTICE ON BEING CONSISTENT AND UNDERSTAND HOW TO APPLY THESE METHODS OF MENTAL FOCUS THROUGHOUT YOUR LIFE. FOCUSED ACTIONS WILL ALWAYS PRODUCE RESULTS. USING YOUR OWN BRAIN POWER TO BLOCK THE DISTRACTIONS FROM YOUR FOCUS IS ESSENTIAL TO IMPROVING YOUR MENTAL FOCUS. MENTAL FOCUS STRENGTH INCREASES AS YOU ACKNOWLEDGE THE DISTRACTIONS AND REFOCUS ON THE GOAL, WHETHER THE DISTRACTIONS CAUSE PHYSICAL OR EMOTIONAL STRESS OR UNEXPECTED PRESSURE IN YOUR PERSONAL OR PROFESSIONAL LIFE. CONSISTENCY IS THE LEARNED SKILL APPLIED TO TECHNIQUES ENSURING THE IMPROVEMENT AND CHANGE AS NEEDED FOR BETTER MENTAL FOCUS. IT DOESN’T HAPPEN BY ITSELF, YOU ARE INSTRUMENTAL IN CREATING THE PLAN, DEVELOPING CONSISTENCY AND ACCOMPLISHING THE GOAL.CHAPTER 9 IMPROVING FOCUS FOR PERFORMANCE

There are a lot of viable reasons for you to want to improve your mental performance. As stated in the previous part of this book, having focus can help bring balance into your life. You will be able to accomplish your goals much faster and this can provide a much stronger sense of fulfillment for you.