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ОглавлениеGrapefruit Greens
This fruit and vegetable combo produces a healthy green juice with a tart citrus kick. Add a flavorful apple to the mix to provide some extra carbohydrates and a rounded sweetness that balances the sour and bitter citrus elements. This recipe produces a complex juice that will appeal to anyone who doesn't like their beverages to be simply sweet.
Ingredients
1 large bunch kale
4 stalks celery
1 large cucumber
1 white grapefruit
1 Persian lime or 2 Key limes
1 sweet apple, such as McIntosh, Gala or Honeycrisp
Remove all brown spots, insect damage and dirt or chemical residues from the ingredients. Cut the stem end off of the cucumber, remove the apple seeds and peel the citrus ingredients. Feed the kale leaves into the juicer one at a time, followed by the celery and cucumber. Add the fruit to the mixture slowly to produce a light green juice with a tart flavor.