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ОглавлениеGreen Lemonade
Lemonade is a lasting summer favorite, but conventional recipes include a lot of sugar and relatively little nutrition. This green lemonade recipe provides you with the powerful benefits of leafy green vegetables, plus the bright tang of lemon. A sweet apple and a little extra water help keep this tasty green beverage from being too sour.
1 cup kale
1 cup fresh spinach
2 stalks celery
1 large lemon
1 sweet red apple, such as Jonathan or Honeycrisp
Peel the lemon and remove any seeds from both it and the apple. Juice the leafy green vegetables, followed by the celery and the fruit. Dilute the finished juice with water to offset the tartness from the lemon, or add a small amount of natural sweetener such as agave nectar or honey.