Читать книгу Ways to Become Calmer and Resilient: Overcome Stress, Increase Happiness, & Have More Energy - Stephen Berkley - Страница 10

9. Maintain relationships

A resilient person knows the importance of building supportive and strong relationships with others. Therefore, he is surrounded by supporting and caring people.

10. Learn the meaning

A resilient person will create meaning by himself. His sense of questioning will help him in getting a clear purpose. Plus, he will be able to view his hardships and failure from a different perspective.

Resilience is needed to pass the tough times. One has to give attention to one's complex experiences or emotions, and learn from one’s failures and disappointments.