Читать книгу Ways to Become Calmer and Resilient: Overcome Stress, Increase Happiness, & Have More Energy - Stephen Berkley - Страница 8

1. Change your thinking for solving problems, and adopt a different strategy

A strong person will not repeat the same mistakes over and over. They accept the reasons for their failure and take their time to learn their mistakes.

2. Overpower your emotions instead of allowing them to control you

A resilient person uses a positive approach. They keep in mind that their problems are only temporary, and they can overcome their setbacks. These people are not afraid to learn from experiences of others.

3. Stay strong

A resilient and strong person will fight his fears and adopt an adaptive strategy to find a solution, especially in the most difficult times. Bigger problems will make them stronger.

4. Learn to grow

Life is neither easy nor forgiving. One has to be strong and resilient. Such people become brave and courageous. They are aware that the true meaning of life is whatever happens inside them.