Читать книгу Ways to Become Calmer and Resilient: Overcome Stress, Increase Happiness, & Have More Energy - Stephen Berkley - Страница 7

Our daily choices determine our ability to be more resilient in challenging times. One has to learn various secrets in order to survive in tough days.

Most humans do not like change, and they resist it, especially when we are considering the challenges and adversity. But one has to accept them. Therefore, resilience will help you in understanding, surviving and thriving change.

It is, in fact, one's capacity to fight adversity and stress. One has to believe oneself and things that are bigger than oneself to get resilient.

People are not born with resilience; various thoughts, actions, and behaviors are a part of being resilient and anyone can learn them.

We have listed some important tips that will help you in getting resilient whenever you need to be.