Читать книгу Ways to Become Calmer and Resilient: Overcome Stress, Increase Happiness, & Have More Energy - Stephen Berkley - Страница 9

5. Prepare yourself

A strong person will spend his energy in solving the problems, instead of allowing them to paralyze him. He never stops his future planning even in the hardest times.

6. Get up, no matter how many times your fall

A strong person knows that falling is not a failure, but quitting is. He does not quit even in the hardest times, because he has the ability to adapt.

7. Reward yourself with every win

A resilient person believes in oneself. He uses hard work as the key to accomplish small goals and gathers strength from these wins.

8. Keep giving

Resilient people find joy in helping others, because one has to be selfless to find one’s biggest strengths.