Читать книгу Hatha Yoga Pradipika - Swami Swatmarama - Страница 10

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1 Having assumed the Kukkuta-āsana, when one grasps his or her neck by crossing his or her hands behind his or her head, and lies in this posture with his or her back touching the ground, it becomes Uttāna Kurma-āsana, from its appearance like that of a tortoise