Читать книгу Hatha Yoga Pradipika - Swami Swatmarama - Страница 15

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1 Laying down on the ground, like a corpse, is called Sava-âsana. It removes fatigue and gives rest to the mind.

2 Siva taught 84 âsanas. Of these the first four being essential ones, I am going to explain them here.

3 These four are:-- The Siddha, Padma, Simha and Bhadra. Even of these, the Siddha-âsana, being very comfortable, one should always practice it.