Читать книгу Hatha Yoga Pradipika - Swami Swatmarama - Страница 4

Table of Contents

1 Being the first accessory of Hatha Yoga, āsana is described first. It should be practiced for gaining steady posture, health and lightness of body.

2 I am going to describe certain âsanas which have been adopted by Munis like Vasistha, etc., and Yogis and Yoginis like Matsyendra, etc.