Читать книгу 100 Ways to Boost Your Energy - Theresa Cheung, Theresa Cheung - Страница 10

 Do you eat breakfast every morning?

 Do you eat at least 2,000 calories each day, mostly comprised of healthy, freshly prepared whole foods?

 Do you grab a piece of fruit and a handful of nuts and seeds instead of a bar of chocolate to fight your midday doldrums?

 Do you limit yourself to fewer than three cups of coffee every day?

 Do you drink six to eight glasses of fluid every day (colas and coffee don’t count!)?

 Do you make sure you eat something every couple of hours?

 Do you sit down and take your time when you have a meal, chewing your food thoroughly?

More than one ‘no’ answer suggests that your diet may play a role in your energy crisis. You should therefore pay particular attention to the diet-related energy-boosting tips on pages 57–91.