Читать книгу 100 Ways to Boost Your Energy - Theresa Cheung, Theresa Cheung - Страница 7

Low energy is a concept that’s hard to define. Everyone will have their own idea of what being tired means, and we all feel tired once in a while; but if you feel that you have lost some of your zest for life, your energy levels are lower than they should be and you need to find out why.

Identifying what is causing your energy to dip is important because once you know what is robbing you of your vitality, you can then take steps to avoid it or manage it positively.

In most cases there is not one single cause that contributes to low energy, but a combination of several factors. Listed below are some of the most common energy-drainers including poor-quality sleep, unhealthy eating, lack of exercise, environmental factors, stress and underlying medical conditions. Review the information and use it to help you recognise your most common energy-drainers so that you can make positive changes to your diet and/or lifestyle, or seek medical advice. Then you are all set to re-energise yourself by cultivating the energy-boosting advice from page 41 onwards.