Читать книгу 100 Ways to Boost Your Energy - Theresa Cheung, Theresa Cheung - Страница 9

A well-balanced, healthy diet is essential for high energy levels. At its most basic level, what you eat and drink is the fuel that your body and brain need to function at their peak. Skimp on the quality of that fuel and you will pay the price with weight gain and low energy. Skipping breakfast, not drinking enough water, over-eating, dieting, eating on the run, consumption of caffeine and alcohol and eating a lot of refined, processed foods are the major causes of low energy levels.