Читать книгу 100 Ways to Boost Your Energy - Theresa Cheung, Theresa Cheung - Страница 20

The causes of low energy can be many and varied, and getting a good night’s sleep may not always provide the answer. In fact, getting too much sleep can be just as harmful as getting too little. However, if medical reasons for your tiredness have been ruled out and your energy is still persistently low, it is time to make simple but important changes to your diet and lifestyle.

Nothing has a more profound effect on your life than your energy. Remember, your energy levels are not determined at birth. They depend on what you eat and drink, and how you choose to think and live. You have more control of your zest levels than you think.

The 100 energy boosters that follow will help give you the right fuel and all the advice you need to reinvigorate yourself both in the short and long term. They will help you meet the demands and challenges of your daily life with energy and enthusiasm, and in the process improve your health, reduce stress, smooth out wrinkles and help you become a more energetic, relaxed and alive person.