Читать книгу 20 MINUTES TO MASTER … WICCA - Vivianne Crowley, Vivianne Crowley - Страница 14

At the end of each chapter there will be an exercise to help you appreciate an aspect of Wicca. The first exercise is the Meadow Exercise. This is an exercise which can prepare us for magical or ritual work, or it can be a meditative exercise in itself. It is energizing as well as relaxing. You can try it when you come home to help switch off from the work tensions and to focus on your private life. Alternatively, you can do it just before you go to bed to clear your mind for sleep. If you feel depressed or anxious, you can use the exercise to help you get your problems into perspective. Against the backcloth of the timeless world of Nature, our individual concerns assume their true perspective – important, yes, but not so important in the greater scheme of things. Keep a notebook recording your experiences with these exercises. This will help you monitor your progress.

Once you are familiar with the exercise, you will find that you can do it whenever you have a quiet moment – sitting at your desk at work, sitting at the kitchen table while waiting for a pan to boil, in the college library, in the odd gap between patients.