Читать книгу Fresh and Wild Cookbook: A Real Food Adventure - Ysanne Spevack - Страница 15

There’s dried fruit and there’s dried fruit, and Fresh & Wild is home to some pretty awesome dried fruit. We’re talking intense flavours, enticing varieties, bright colours – and it’s fairly traded by people who care about mutually beneficial interaction. That means we get the very best quality commodity, produced lovingly to the best of a community’s abilities, and the growers get the respect they deserve and a fair price to reflect their hard work and value. This is the kind of trade that makes the world a better place.

This recipe has a standard oat porridge base, but is creamier because it’s soaked. It’s flavoured with a deliciously vibrant mix of apples and tropical fruit, all spiced to wake you up with a zing.

The crushed nuts add an interesting texture and a good mix of oils and proteins.

All in all, this porridge is good for you, tastes divine and improves somebody else’s day in a faraway country.