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Shelly Meltzer
Eating for Sport
Читать книгу Eating for Sport - Shelly Meltzer - Страница 1
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THE CONTRIBUTION OF NUTRITION TO PERFORMANCE
THE SUPPLY OF ENERGY
ENERGY SOURCES FROM THE DIET
CARBOHYDRATES
FUNCTION
STORES
FOOD SOURCES
FAT
FUNCTIONS
FOOD SOURCES
PROTEIN
FUNCTIONS
STORES
FOOD SOURCES
PLATE MODEL
VITAMINS AND MINERALS AND THEIR IMPACT ON ENERGY
THE CONVERSION OF FOOD TO FUEL
WHAT ABOUT LACTATE AND WHERE DOES IT FIT IN?
ENERGY SYSTEMS
(HOW FUELS ARE USED)
MANIPULATING THE FUEL MIX – HOW TO BECOME A BETTER FAT BURNER
SUMMARY
Страница 26
AGEING
CHILDREN AND YOUNG ATHLETES
GENERAL CONSIDERATIONS
NUTRITIONAL NEEDS
MICRONUTRIENTS
QUESTIONS PARENTS ASK
PREGNANCY AND LACTATION
GENERAL CONSIDERATIONS: PREGNANCY POINTERS
NUTRITIONAL NEEDS
MASTER ATHLETES
GENERAL CONSIDERATIONS
AGE-RELATED CHANGES THAT MAY INFLUENCE
NUTRIENT REQUIREMENTS IN OLDER ATHLETES
NUTRITIONAL NEEDS
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