Читать книгу Start With a Win - Adam Contos - Страница 20

One day I realized that wins, or lack thereof, were up to me. I could stay lost in the herd, on life's treadmill, controlled by my fear and emotions—the Beast within (more on that later). Or I could make my own difference, learn to tame the Beast, and turn my experiences into wins.

That wake-up call happened when I was a deputy sheriff working primarily domestic violence cases. Even though I wasn't willing to admit it at the time, the negative energy swirling around me every day had started to take a toll. I was burning out on my job. One day a colleague asked if I was OK. That was my aha moment; I realized that I wasn't OK and that I needed to do something about my situation—take action (think SPA)—before the negativity consumed me.

When stress and negativity surround us, we start to believe it. The negativity can come from a job, relationships, or even the daily news. Too often people realize they're trapped in negativity and fail to take action; the negativity proves overwhelming and takes control of their lives. Often, it feels like it's easier to ignore what's happening and allow a situation to smolder rather than do something about it. Wrong! It's just as easy to take action to improve your life as it is to allow your life to decline. The hardest part, though, is deciding that you have had enough and want to switch to the course of positivity—to the mindset of “I can.”