Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 46

When everyone’s finished taking the ACFT, there’s one more step: the Recovery Drill. Army regs say that the Recovery Drill can be conducted in formation or individually — but that’s at the OIC’s and NCOIC’s discretion.

The Recovery Drill includes these stretches and movements, which are all part of H2F:

 Overhead Arm Pull

 Rear Lunge

 Extend and Flex

 Thigh Stretch

 Single Leg Over

 Groin Stretch

 Calf Stretch

 Hamstring Stretch