Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 54

During the week before you take the ACFT, you’re supposed to review each test event and the standards you have to meet based on your physical demand category. In fact, just before you take the test, the OIC or NCOIC will read aloud the following statement:

You are about to take the Army Combat Fitness Test, or ACFT, a test that will measure your upper- and lower-body muscular endurance, muscular strength, aerobic endurance, and explosive power. The results of this test will give you and your commanders an indication of your state of physical readiness and will act as a guide in determining your physical training needs. After selecting the lane with your preferred weight for the 3 Repetition Maximum Deadlift event, you may be assigned to a different lane for the next events. You will rest and recover while other soldiers complete their turns. After the last soldier completes the Leg Tuck event, there will be a ten-minute recovery period for all tested soldiers before the start of the 2-Mile Run. Do the best you can on each of the events.

Head over to Chapter 4 to read the Army’s official instructions for each of the six test events.