Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 48

The bike event requires a stationary bike with an adjustable seat and handlebars so it can accommodate soldiers of different heights. The bike has to be equipped with an odometer and a stationary cycle ergometer.

You get a short warm-up period and time to adjust the seat and handlebars. Then, on the command of “Get set,” grab your handlebars and get ready for the “Go” command. Your time starts on the “Go” command, and your test timer calls out the time remaining every 30 seconds during the last two minutes of allowable time and every second during the last ten seconds. You must cover 12,000 meters within 25 minutes. You must continue cycling until you reach the 12,000-meter distance, regardless of the time.