Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 69

Before you find out more about lab testing, there are a number of things you can do at home to determine if you have a problem with a food intolerance. First, you can make keen observations about how you feel when you eat a certain food, and at the same time compare your intake against the Usual Suspects list in Chapter 1. Figure out how many of these foods you consume every day, even more than once a day. Wheat, dairy, sugar and yeast are the most common culprits.