Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 71

There are a number of different methods for evaluating food intolerances. Most have some relevance and accuracy, but some do not. ELISA IgG analysis and the evaluation of chemical mediators, which also uses ELISA technology, are two of the most accurate and relevant tests.

Two different types of tests offering IgG analysis and analysis of the chemicals released in response to food antigen exposure are recommended. The details of laboratories that offer these tests are detailed in Appendix II.

Food intolerance testing is expensive, but can prove hugely useful in your mission to improve your health.