Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 86

Low levels of stomach acid can lead to maldigestion of proteins, fats and carbohydrates. Low HCI levels can lead to symptoms of indigestion: burping, abdominal bloating and excessive intestinal wind. It can lead to increased bacterial overgrowth in the small intestine as well as an increase in intestinal permeability (or leaky gut). Low HCI can also lead to the malabsorption of nutrients.

You should also be aware that the more protein you eat, the more HCI acid you need.