Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 25

You are insulin sensitive, and insulin levels fluctuate depending on food and drink intake, but you have normal fasting insulin and glucose levels. This does not mean you are free of symptoms, since you can put on weight if you eat too much, but this is not a dramatic or rapid process. You can also get symptoms of low blood sugar after eating a sugary meal like a big baked potato, because your insulin works well and is stimulated in large amounts by the high-sugar potato and consequently stores glucose into liver, muscle and fat cells rapidly, resulting in ‘post-prandial hypoglycaemia’. At this stage your blood test results would all be normal.

Action: Follow the Insulin Factor Diet Plan and Insulin Resistance Supplement Plan One