Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 29

At this stage you would technically be diabetic because your blood glucose would be too high.

Action: Follow the Insulin Factor Diet Plan and follow doctor’s drug prescription. Supplements may be appropriate but should be recommended by a qualified nutritionist working with your doctor.

So, now you know your risk of Insulin Resistance. However, before you get going with the Insulin Factor Plan you need to take a closer look at the diet and lifestyle influences that will really make a difference to the speed at which you reverse Insulin Resistance. These are the two main areas of change that you will form part of your Insulin Factor Plan and getting to grips with them will make it much easier for you to succeed.