Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 35

Each ‘yes’ answer scores 1 point.

Do you regularly:

1 Eat sugar or hidden sugars in food or drink?

2 Eat packet foods such as breakfast cereals?

3 Eat white flour products (e.g. bread, pasta, biscuits, cakes) and/or white rice more than 5 times a week?

4 Crave sweet foods?

5 Smoke cigarettes?

6 Drink more than 2 glasses of wine or beer a night?

7 Drink more than 3 cups of tea a day?

8 Drink more than 2 cups of coffee a day?

9 Drink fizzy drinks on most days?

10 Feel dizzy or irritable after 3 hours without food?

11 Get nauseous if you go without food, especially in the morning?

12 Get the shakes if you go without food for too long?

13 Get headaches if you miss a meal?

14 Need to eat frequent meals?

15 Pee a lot during the day and night?

16 Have excessive thirst?

17 Have cold hands and feet?

18 Get tired?

19 Get anxious and stressed?

20 Work harder than most people?

21 Wake up in the night feeling hungry?

22 Are you addicted to carbohydrates/sweet foods?

Total Score = /22