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Starchy vegetables
ОглавлениеSome examples of starchy vegetables are given below:
| Artichokes | Parsnip (cooked) |
| Beetroot | Potato |
| Carrots | Pumpkin |
| Corn | Sweet potato |
| Green peas | Turnip (cooked) |
| Leeks | Yam |
Cooking transforms more complex carbs into more simple carbs. This means that the GI of raw starches is almost always lower than cooked starches.
