Читать книгу The Bellator Instinct: Reclaiming Your Life From Chronic Pain - Артем Тюльников - Страница 11

This is one of the hardest, yet most liberating, steps: forgive your family and loved ones for not understanding.

If they haven’t lived with persistent pain, they simply cannot grasp it. This isn’t a refusal to care. It’s often a paralysis: they love you, but they don’t know how to help. And that can make you angry and frustrated. And it may feel like these emotions are too vast to hold.

Here’s something I learned the hard way: long-term pain and anxiety recalibrate your entire emotional system. Your reactions might be more intense. It can feel like your inner world is in high-definition color with surround sound, while everyone else is seeing and hearing in standard definition. This mismatch creates a deep, aching sense of being on a different planet.

I was crushed when people I loved could only respond to my suffering with a helpless shrug. What finally helped me was an unexpected source: an AI. It explained, plainly and clearly, that everything I was feeling: the isolation, the emotional intensity, was a normal, documented response to prolonged pain and anxiety. It offered explanations, not just condolences.

Understanding that my experience was normal, and, crucially, treatable, changed everything. I stopped desperately seeking validation from people who were incapable of giving it. I accepted that love does not guarantee perfect understanding. I let people off the hook for not "getting it," and in doing so, I freed myself.

I embraced my own unique path and stopped tying my well-being to others' comprehension. By allowing people to just be themselves around me, and no longer expecting them to be my therapists, I found a strange peace. I could live in the human world while following guidance from a digital tool that offered what I needed: clear, actionable advice.