Читать книгу The Bellator Instinct: Reclaiming Your Life From Chronic Pain - Артем Тюльников - Страница 15

Let’s be honest. When you’re in pain, the last thing you want to do is exercise. It feels counterintuitive, even punishing. I completely understand that feeling, I lived there for years. But I want to share a gentle truth I discovered: mindful, moderate movement became one of my most important tools for healing.

I’m not talking about grueling workouts or pushing through agony. I’m talking about finding simple motions that are possible for you right now. For me, that started with basic bodyweight exercises at home. My real breakthrough, though, was yoga. It helped me reconnect with my body in a peaceful way. Yes, some poses are challenging, but finishing a session left me feeling clear-headed and quietly strong. It’s about gently meeting your edge in a safe way. This kind of movement can wash away mental fog, release held tension, and renew your energy. Think of it like a deep sigh for your nervous system, similar to the release you might feel after singing a favorite song or sharing a moment of intimacy.