Читать книгу The Bellator Instinct: Reclaiming Your Life From Chronic Pain - Артем Тюльников - Страница 3

Please, do not feel obligated to follow any of this perfectly. The goal is not to break your life apart trying to rebuild it. You can step outside your comfort zone without burning it to the ground. You don't need to overhaul your daily routines, your relationships, or your worldview overnight.

This guide is a personal map. I’ve drawn it from my own long journey with illness, from countless conversations with others on this path, from years of therapy, and from the work of brilliant scientists and doctors.

As you try these recommendations, let your own common sense be your guide. Take what resonates. Leave what doesn’t. Your situation is unique, so please weigh any potential risks for yourself. Move at the pace that feels right for you.

I need to say this plainly: I am not a doctor. I could never write a manual to heal your body. That wasn’t my path.

Instead, I wrote a guide to help heal your soul: your mind, your spirit, your exhausted nervous system. And from that place of inner healing, the body often finds its own way toward peace.

Finally, I’ll share this. English is not my first language. But sometimes, I feel every step was meant to be: learning this language, enduring fifteen years of crushing pain, finding my way to healing. All of it, so I could sit down and share what actually works. With you. And with the world.