Читать книгу The Bellator Instinct: Reclaiming Your Life From Chronic Pain - Артем Тюльников - Страница 4

Let’s define our starting point. If pain has been your constant companion for more than three months, medicine calls it chronic. It’s important to name it, because this kind of pain is a serious condition in its own right. It shares a deep, two-way street with struggles like depression and anxiety. Each one can fuel the others, creating a cycle that’s hard to break.

If you’ve lived with long-term pain, you don’t need me to describe its weight. You know how it seeps into everything: your energy, your sleep, your patience, your joy. It can feel like life itself has been put on pause. I know that feeling in my bones. And the fact that you’re reading this tells me you likely know it, too.

My own recovery was a slow process of rebuilding, it took me years. My hope is that this guide helps you find your footing much faster than I did. I followed specific steps, gathered strength I didn’t know I had, and slowly reclaimed a life where joy isn’t just a memory, but a present-moment possibility.

Overcoming something that fractures your world does something remarkable. It’s like a second birth. The simplest things like a moment of quiet, a genuine laugh, a day without dread become profound sources of pleasure. You rediscover what it means to simply be, and to feel that, for now, things are finally okay.

This book is living proof that you can walk through chronic pain, anxiety, and depression, and emerge with your core well-being strengthened. You do not have to surrender your capacity for peace or happiness.

I’ve mapped out the essential stages that led me to that proof. What follows is that map, drawn from experience and offered with hope. Here we go.