Читать книгу The Bellator Instinct: Reclaiming Your Life From Chronic Pain - Артем Тюльников - Страница 13

The common message is that stress is the enemy. That’s only half the story.

The real enemy is chronic, unmanaged stress, the kind that builds and feeds on itself, amplifying your pain and anxiety. That is truly harmful.

But feeling stress itself? That’s just a signal. It’s not bad to feel stressed. What’s problematic is not knowing how to release it, or refusing to learn.

Think of stress like hunger or fatigue. It’s a natural wave that comes and goes. You get tired, you sleep, you recover. You get hungry, you eat, you’re satisfied.

You feel stress? That’s your cue. You use a breathing technique, you set a boundary, you move your body, you decompress. Then the wave passes, and you recover.

The tools for this, your personal "stress metabolism" toolkit, are coming up next. They are not optional extras; they are the core practices of your recovery.