Читать книгу Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce - Barbara Cousins - Страница 20

‘I had suffered from bouts of depression for 30 years when I went to see Barbara. During these times I was incapable of work and lost interest in everyone and everything. I had tried all the usual antidepressant drugs and had seen psychiatrists and psychologists, but nothing seemed to help.

Initially, Barbara reviewed my diet and explained that with intolerances (I had become aware that I was intolerant to yeast) a restricted diet was important but until the emotions were dealt with, the allergy would not resolve itself. Through detoxification, vitamin and mineral supplements and dealing with my emotions relating to a very unhappy, restricted childhood, I slowly started to feel much better.

I can honestly say that since meeting Barbara I have never suffered a repeat bout of depression. That was over five years ago and now I really understand the saying ‘We are what we eat’.