Читать книгу Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce - Barbara Cousins - Страница 8

David came to me because he was suffering from anxiety symptoms. He was waking in the night feeling anxious, frightened and panicky, and had palpitations. During the day he was tired, couldn’t concentrate and often felt depressed, irritable and full of irrational fears. Three weeks after the start of a ‘cooking without’ dietary regime David was delighted with his improvement. He was less anxious, less tired and had had only one anxiety attack in the night. He continued to make improvements, becoming much calmer and less prone to mood swings. His concentration improved and life took on new meaning. David’s problems stemmed from an allergy that was causing his blood sugar to drop. However, once the problem foods were removed from his diet and his blood sugar was supported with the right kind of food at regular intervals, his problems ceased.