Читать книгу Easy: 100 delicious dishes for every day - Bill Granger - Страница 14
ОглавлениеFillet of fish
Fish has found itself swimming through a confusing, watery battleground recently. We’ve all learnt the importance of brain-charging, mood-lifting Omega 3, and I’ve certainly discovered that my waistline loves fish three times a week. No dinner is quicker to put on the table than a fillet of fish, it literally takes minutes to cook. Now we’re weighing up these plus points against the environmental dangers of overfishing. I try to buy fish that’s from sustainable fisheries and keep up with current developments, but I’m not giving it up just yet; not while I still have my old jeans to fit into.
Fillet of fish
Tandoori Fish + Cucumber Tomato Salad
Hoisin Marinated Salmon + Chilli Soy Tenderstem Broccoli
Baked Fish with Capers, Potatoes and Lemon
Yellow Fish Curry + Coconut Rice