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Breakfast every day

Dirty beans on toast

Dirty beans on toast is a twist on an old favourite. It is a breakfast packed with fibre and protein, but the chillies make it the perfect hangover cure. Whether you had a late night or you just want to kick off your day with a bang, dirty beans on toast is a winner.

SERVES 2

Olive oil, for frying

3 garlic cloves, finely chopped

3 jalapeños, roughly chopped

2 green chillies, deseeded and finely chopped

1 tsp smoked paprika

1 x 400g tin haricot beans, rinsed and drained

1 x 400g tin pinto beans, rinsed and drained

2 tbsp BBQ sauce

250ml (1 cup) passata

¼ loaf of your favourite unsliced bread

Chopped coriander, to garnish

Onion salt and garlic pepper, to taste (optional)

Drizzle the olive oil into a pan over a low heat. Add the garlic, jalapeños and chillies and fry for a few minutes.

Add the smoked paprika, stirring to coat the garlic and chillies, then add all the beans, BBQ sauce and passata and mix together. Simmer over a low heat for 15 minutes to allow the sauce to thicken, stirring occasionally.

While the beans simmer, add a generous drizzle of olive oil to a frying pan set over a medium heat. Once the oil has begun to smoke slightly, cut two thick slices of bread and place them in the pan. Fry for just over a minute until lightly browned and crispy, then turn over and cook on the other side.

Place a slice of bread on each plate and cover each with the bean mixture. Sprinkle over the coriander, onion salt and garlic pepper, if using, and serve with a smile!