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Breakfast every day

Quinoa and apple porridge

Worried about getting enough protein? Why not include quinoa in your breakfast? Quinoa is a complete protein with a full amino-acid profile, which means your body can utilise it really well. This porridge is perfect for a cold morning – comforting, warm and tasty, and it will fill you up and keep you going for hours.

SERVES 2

50g (¼ cup) quinoa, rinsed and drained

25g (¼ cup) rolled oats

½ teaspoon ground cinnamon

1 apple, peeled, cored and grated

40g (¼ cup) raisins

1 tbsp ground flaxseed

125ml (½ cup) cashew milk or coconut milk

To serve (optional)

1 tsp chia seeds

Handful of raisins

Maple syrup

Coconut milk

Nuts, seeds, etc.

Add the quinoa and oats to a small pan along with the cinnamon. Pour in 125ml (½ cup) water and bring to the boil, then lower the heat and simmer for 10 minutes.

Stir in the grated apple, raisins and ground flaxseed, then pour in the milk, stir and leave to simmer for another 10 minutes.

Serve the porridge immediately, but go nuts and add all the goodness you like with one of the extra ingredients. I love this with a little dash of coconut milk and maple syrup! Delicious.