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Breakfast every day

Chocolate orange chia pudding

This is a really delicious breakfast that feels like a dessert! Because of the low sugar, healthy fats and high protein content, there is no reason you shouldn’t go ahead and treat yourself in the morning!

SERVES 2

6 tbsp chia seeds

500ml (2 cups) cashew milk plus 2 tbsp

1 avocado, halved, peeled and stoned

1 tbsp maple syrup (optional)

2 tbsp cocoa powder

2 seedless oranges, divided into segments

Grated vegan dark chocolate or cocoa nibs, to decorate (optional)

Divide the chia seeds among two glasses or jars, then pour a quarter of the milk into each and stir with a fork. Jars are perfect for this because you can seal them with a lid, so if you are using a glass, cover it so it is airtight. Leave in the fridge to set for at least 3 hours.

Once the seeds have soaked up all the liquid, blend the avocado with the remaining 2 tablespoons cashew milk, the maple syrup, if using, and cocoa powder in a blender until smooth.

Add half the orange segments to each serving of the chia seed mixture, followed by the avocado and chocolate mixture, then top with the remaining orange segments. You can sprinkle some grated dark chocolate or cocoa nibs over, if you like!

TIP

You can make a large batch of the chia pudding by scaling up the quantities. It will keep in an airtight container in the fridge for a week.